Intention:
‘Into the Depths’ is an experiential workshop created to support practitioners in exploring their inner world, so that they can serve the outer in a skillful way. By studying our shadow, we are able to identify and understand our own biases and triggers that may impact the way we teach. We’ll look at themes such as: vulnerability, integrity and truthfulness and engage in thoughtful dialogue around how we can show up as our most authentic selves.
Who is this for?
If you are wanting to gain confidence as a facilitator.
If you hold space for individuals on a regular basis.
If you need some guidance in identifying areas for improvement in your practice.
This workshop is for any and all wellness practitioners who are looking to refine their facilitation and teaching skills.
What to expect?
This workshop is highly experiential and a self-study, which means, there will be moments for group dialogue and also for journaling and reflection.
What you will get:
Deeper insight into where more of you is required when it comes to teaching.
An opportunity to discover the areas of your teaching practice where you’ve been holding back.
Your guide:
As a mindfulness artist, Dora creates and holds space for individuals to explore different expressions of presence. Her meditation journey began over 14 years ago, in search of inner peace and harmony. Since then, she has led workshops, events and retreats, as a part of her life’s purpose to create sacred, brave spaces for healing and transformation. With a background in Psychology and Psychiatric nursing, her love for the human psyche, science and ancient healing practices inform her teachings and techniques. Dora is also a meditation teacher at Headspace, a leading mindfulness and meditation app, making the world a happier and healthier place.
Dora has written courses and meditations featured in the Headspace app that have been listened to over 1 million times. She co-wrote over 50 episodes for the award-winning Sunday Scaries and Radio Headspace podcasts. She has also written and produced 10 meditations on Insight Timer, which have garnered over 1 million plays and listens in the past 3 years.
Her work in the world has aligned her with brands such as Headspace, Nike, Oura, Reebok, Meta, TikTok, Starbucks, Essence Magazine, Hyatt, Sundance Film Festival and many more.