Intention:
Heart Flow is a creative writing workshop intended to support mindfulness teachers in connecting to their unique voice and expression. Creating and writing meditations is an art that requires us to channel from the heart, this means we must get out of our heads. In this 2-hour workshop, there will be theory, practice and group dialogue to help us begin writing from a place of authenticity and creativity.
Who is this for?
This workshop is for mindfulness meditation teachers who are looking to refine their script writing skills and connect to their inner voice and unique expression.
What to expect?
This workshop is highly experiential and a self-study, which means, there will be moments for group dialogue and also for journaling and reflection. At the end of the workshop, individuals will have an opportunity to share their meditations with the group.
What you will get:
A small, intimate virtual group setting with like-hearted individuals
Guidance and support by Dora
A 5-minute meditation created by you
Your guide:
As a mindfulness artist, Dora creates and holds space for individuals to explore different expressions of presence. Her meditation journey began over 14 years ago, in search of inner peace and harmony. Since then, she has led workshops, events and retreats, as a part of her life’s purpose to create sacred, brave spaces for healing and transformation. With a background in Psychology and Psychiatric nursing, her love for the human psyche, science and ancient healing practices inform her teachings and techniques. Dora is also a meditation teacher at Headspace, a leading mindfulness and meditation app, making the world a happier and healthier place.
Dora has written courses and meditations featured in the Headspace app that have been listened to over 1 million times. She co-wrote over 30 episodes for the award-winning Sunday Scaries and Radio Headspace podcasts. She has also written and produced 10 meditations on Insight Timer, which have garnered over 1 million plays and listens in the past 3 years.
Her work in the world has aligned her with brands such as Headspace, Nike, Oura, Reebok, Meta, TikTok, Starbucks, Essence Magazine, Hyatt, Sundance Film Festival and many more.